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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Kalender - Haustfest i Betel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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    <image:image>
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      <image:title>Kalender - Bygdekino - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/vfewl5w950ldtfnaztqiys2kmx1dv4-nad8r-2bl7h-m9s76-cezhx</loc>
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  <url>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/218e9fbc-eb76-403c-a238-defa1403bd97/Erdal+skulehus+haustmarknad2.jpg</image:loc>
      <image:title>Kalender - Haustmarknad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Kalender - AVLYST: Klubbemiddag i Oppstryn Grendahus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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    <image:image>
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      <image:title>Kalender - Fjelljomfestivalen - Videseter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Kalender - Høgtidsgudsteneste i Oppstryn kyrkje - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/gudsteneste-i-oppstryn-kyrkje-gstc5-scdc4-pnlap-8gpw6-twh6b-cycb9-hmflt-h8pjl</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/gudsteneste-med-dp-65f2s-46pad-dkmn3-bec77</loc>
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      <image:title>Kalender - Sommarkafe i Edal skulehus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Kalender - Fiskefestival, Ta Sjansen, marknad og dans - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Kalender - Jonsokfeiring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/f2505278-6510-42dc-ac71-b85fe14ac706/Stort+oppm%C3%B8te.+ahb.jpg</image:loc>
      <image:title>Kalender - Jonsokfeiring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Kalender - Gudsteneste med avslutning for sokneprest Henny Koppen (Nedstryn kyrkje) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Kalender - Stryn Sykkelfestival - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Kalender - Dugnad på kyrkjegarden - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Kalender - Sykkeltid - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
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      <image:title>Kalender - Strynefestivalen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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  <url>
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  <url>
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      <image:title>Kalender - Påskebasar - Oppstryn idrettslag - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
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  <url>
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  <url>
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      <image:title>Kalender - Allje mot Allje - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Kalender - Teater: Vestlandet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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      <image:title>Kalender - "Pratemøte" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/41fe1366-5293-4942-8899-43968620a8c5/Erdal+Skulehus+20230716_143937.jpg</image:loc>
      <image:title>Kalender - "Pratemøte" - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Kalender - Teater: Hanna Hakjetida - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Kalender - 17. mai feiring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Kalender - Årsmøte Erdal skulehus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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      <image:title>Kalender - Sjakkspel i Erdalen skulehus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Kalender - Sjakkspel i Erdalen skulehus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/sjakkspel-i-erdalen-skulehus-fg592-xy7mw-mh57s-nn3m5-bj22f-7y3jj-pgwln-74dzj-4h8zk-f726d</loc>
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      <image:title>Kalender - Sjakkspel i Erdalen skulehus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/sjakkspel-i-erdalen-skulehus-fg592-xy7mw-mh57s-nn3m5-bj22f-7y3jj-pgwln-74dzj-4h8zk</loc>
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      <image:title>Kalender - Sjakkspel i Erdalen skulehus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/sjakkspel-i-erdalen-skulehus-fg592-xy7mw-mh57s-nn3m5-bj22f-7y3jj-pgwln-74dzj</loc>
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      <image:title>Kalender - Sjakkspel i Erdalen skulehus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Kalender - Bygdekino - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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      <image:title>Kalender - Sjakkspel i Erdalen skulehus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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      <image:title>Kalender - Sjakkspel i Erdalen skulehus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Kalender - Sjakkspel i Erdalen skulehus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Kalender - Førjulssøndag i Oppstryn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Kalender - Del eit dikt - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Kalender - Sjakkspel i Erdalen skulehus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Kalender - Sjakkspel i Erdalen skulehus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Kalender - Sjakkspel i Erdalen skulehus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Kalender - Sjakkspel i Erdalen skulehus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Kalender - Sjakkspel i Erdalen skulehus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Kalender - Årsmøte Bygdekvinnelaget - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Kalender - Juletrefest i Betel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Kalender - Loppemarknad på Hotel Videseter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Kalender - Loppemarknad på Hotel Videseter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Kalender - Slåttedugnad på Segestad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/ta-sjansen-og-fiskefestival</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/4003c0d8-5156-4baa-aca5-cf3768b63d90/20220813_164644+edit.jpg</image:loc>
      <image:title>Kalender - Ta sjansen og fiskefestival - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/30-rs-jubileum-jostedalsbreen-nasjonalparksenter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/17887324-023f-4003-9614-e9af22550260/20230520_191342.jpg</image:loc>
      <image:title>Kalender - 30 års jubileum Jostedalsbreen Nasjonalparksenter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/jonsokfeiring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/b6761dd3-9824-4479-9ffa-049681559324/Jonsok+2023+Benedicte+S.+Greidung.jpg</image:loc>
      <image:title>Kalender - Jonsokfeiring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/f2505278-6510-42dc-ac71-b85fe14ac706/Stort+oppm%C3%B8te.+ahb.jpg</image:loc>
      <image:title>Kalender - Jonsokfeiring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/frostskoddekoret-med-klassisk-konsert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/1717062193911-4LIMILW8FQ57LRTG08RJ/1000026960.jpg</image:loc>
      <image:title>Kalender - Frostskoddekoret med klassisk konsert - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/onsdagskafe-pdehj-xh9yn-7spkr-f4twy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-22</lastmod>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/onsdagskafe-pdehj-xh9yn-7spkr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-22</lastmod>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/onsdagskafe-pdehj-xh9yn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-22</lastmod>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/onsdagskafe-pdehj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-22</lastmod>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/sommarfest-for-sndagsskulen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-22</lastmod>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/sesongopning-stryn-sommerski</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-30</lastmod>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/gudsteneste-i-oppstryn-kyrkje-gstc5-scdc4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-26</lastmod>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/gudsteneste-i-oppstryn-kyrkje-gstc5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-20</lastmod>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/gudsteneste-i-oppstryn-kyrkje</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-22</lastmod>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/innsamling-av-stl-og-landbruksplast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/54dc589b-74fb-46c8-a384-385c2b304972/innsamling+staal+og+landbruksplast.jpg</image:loc>
      <image:title>Kalender - Innsamling av stål og landbruksplast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/opa-brannving</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/22e7e67f-07a3-461f-8f5f-aa8a763cfede/Opa+brannoving.jpg</image:loc>
      <image:title>Kalender - Opa brannøving - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/bondebub-p-mlla</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/23fbe72d-6326-4f67-957e-d381afb72433/Erdalen+bygdem%C3%B8lle.jpg</image:loc>
      <image:title>Kalender - Bondepub på Mølla - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/korkafe-med-hjelleklang</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-11</lastmod>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/kurs-beskjring-av-frukttre</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/bygdemote-stryn-mot-2035</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/b1492463-5fe8-4619-a826-ea599bb329a7/Skjermbilde+2024-03-11+172434.png</image:loc>
      <image:title>Kalender - Bygdemøte: Stryn mot 2035 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/sndagsskule</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/sjakk-kveld-i-erdal-skulehust</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-08</lastmod>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/bygdekinopaaske24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/d91391b5-91d1-475f-ad1d-ceeeb830fd9e/1000022795.jpg</image:loc>
      <image:title>Kalender - Bygdekino: “Kung Fu Panda” og “Døde menn går på ski” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/arsmote-oppstryn-ungdomslag-og-trudvang24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-02</lastmod>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/konfirmasjonsgudsteneste24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-24</lastmod>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/lovsongkonsert24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/b407207d-e4f4-4452-ab83-25d6d1509252/435564881_437591712267035_5363373109551197387_n.jpg</image:loc>
      <image:title>Kalender - Lovsongkonsert - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/gudsteneste-april24-g6gnj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-24</lastmod>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/gudsteneste-april24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-24</lastmod>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/onsdagskafe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-22</lastmod>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/miniatyrskyting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/2ea40525-3334-4584-b1df-0283653812d8/IMG_20220301_190755.jpg</image:loc>
      <image:title>Kalender - Miniatyrskyting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/pskebasar-oppstryn-idrettslag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/1707260107322-YEA3F9Y5MG68J6FUCDQH/image-asset.jpeg</image:loc>
      <image:title>Kalender - Påskebasar - Oppstryn idrettslag - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/arsmote-oppstryn-il24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-11</lastmod>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/vfewl5w950ldtfnaztqiys2kmx1dv4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-02</lastmod>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/offisiell-opning-delvis-sjlvbetjent-butikk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-02</lastmod>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/17-mai-feiring-i-oppstryn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/d6406a0a-ecac-4fe3-9d69-0607695c59fc/20220517_131214.jpg</image:loc>
      <image:title>Kalender - 17. mai feiring i Oppstryn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/e97c0fc3-40a8-43db-a056-84df90caf112/17+mai+Hjelle+hotell+2024.jpg</image:loc>
      <image:title>Kalender - 17. mai feiring i Oppstryn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/a30375f3-19c0-4cdc-99e8-4e8d61a2a796/17+mai+Matstova+2024.jpg</image:loc>
      <image:title>Kalender - 17. mai feiring i Oppstryn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/smte-opppstryn-bygdeutviklingslag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-03</lastmod>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/bli-kjend-treff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-01</lastmod>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/bingo-i-trudvang-b2m9a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-29</lastmod>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/aktivitetskveld-2lkax</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-29</lastmod>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/bygdekino-badebussen-og-konvoi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/8b7d8445-3d44-4dd4-8f95-139f49213906/428369620_10160731887776311_7860998866531451869_n.jpg</image:loc>
      <image:title>Kalender - Bygdekino: Badebussen og Konvoi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/bingo-i-trudvang</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-29</lastmod>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/aktivitetskveld</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-31</lastmod>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/strynefestivalen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/1705860578625-XAXDR2I41QLYCQ5B90BI/1633540597-hva-skal-du-gjoere-paa-strynefestivalen.jpg</image:loc>
      <image:title>Kalender - Strynefestivalen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/rsmte-erdal-skulehus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-27</lastmod>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/dugnad-p-kyrkjegarden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/00765042-28d3-40df-8905-145ae87ff0e8/436302185_446003158092557_3952674426833503014_n.jpg</image:loc>
      <image:title>Kalender - Dugnad på kyrkjegarden - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/kyrkjelyden-sin-arsfest-og-basar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/a68ab3b1-93d3-4f21-89fd-9d394b643867/426427077_408679891824884_7011639619153050388_n.jpg</image:loc>
      <image:title>Kalender - Kyrkjelyden sin årsfest og basar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/gudsteneste-med-dp-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-24</lastmod>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/gudsteneste-med-dp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-11</lastmod>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/sndagskule-i-oppstryn-kyrkje</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/cc9efdd3-af02-4965-ac16-94c64159c425/321610011_601693188628489_4893402863622340120_n.jpg</image:loc>
      <image:title>Kalender - Søndagskule i Oppstryn kyrkje - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/ba9abe97-4bc7-4868-a534-a5ed376037fa/419304263_388027117223495_64021347397576985_n.jpg</image:loc>
      <image:title>Kalender - Søndagskule i Oppstryn kyrkje - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/kalender/countrykveld</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-09</lastmod>
  </url>
  <url>
    <loc>https://www.oppstryn.no/nyhende</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
  </url>
  <url>
    <loc>https://www.oppstryn.no/nyhende/kven-br-f-bygdeprisen-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Nyhende - Ny foreining skal ta vare på Gamle Sundal gard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Nyhende - Ny foreining skal ta vare på Gamle Sundal gard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Nyhende - Ny foreining skal ta vare på Gamle Sundal gard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Nyhende - Ny foreining skal ta vare på Gamle Sundal gard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Nyhende - Jostedalsbreen Nasjonalparksenter nominert - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Nyhende - Jostedalsbreen Nasjonalparksenter nominert - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Nyhende - Segestad nominert</image:title>
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      <image:title>Nyhende - Segestad nominert</image:title>
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      <image:title>Nyhende - Segestad nominert</image:title>
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      <image:title>Nyhende - Segestad nominert</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Organisasjonar</image:title>
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    <loc>https://www.oppstryn.no/segestads-vener</loc>
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    <loc>https://www.oppstryn.no/betel</loc>
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    <image:image>
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    </image:image>
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  <url>
    <loc>https://www.oppstryn.no/erdal-skulehus</loc>
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    </image:image>
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  <url>
    <loc>https://www.oppstryn.no/bu-i-oppstryn</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/3b714a3c-5213-4d72-a670-61572f67cc22/20211103_133103+ahblakset.jpg</image:loc>
    </image:image>
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    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/404-oppstryn</loc>
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    <lastmod>2024-06-19</lastmod>
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    <image:image>
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    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/oppstryn-normisjon</loc>
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    <lastmod>2024-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/1706744670494-3AXMZA44JYLLWSATQGZT/image-asset.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/praktisk-info</loc>
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    <priority>0.75</priority>
    <lastmod>2024-12-15</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/naeringsliv</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-01</lastmod>
  </url>
  <url>
    <loc>https://www.oppstryn.no/grendahuset</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2024-03-17</lastmod>
    <image:image>
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    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/arrangement-ungdomslag</loc>
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    <priority>0.75</priority>
    <lastmod>2024-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/e74ff76f-320a-4ccd-9018-cbd71edeb330/1000021557.jpg</image:loc>
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    <image:image>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/1706963543165-9VDL7TL6NS3R5F3SACJO/image-asset.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/historie</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/1707067979881-GAW6V671YDEYQXIX0F6B/image-asset.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/oppstryn-skyttarlag</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/1707179943342-HL8VLJX4UAG927B2U15L/image-asset.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/bygdeprisen</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/52b609d0-de80-4eb0-8915-da57b6a3159c/Bygdeprisen+2026.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/vetledalen</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/3e8239a0-b93b-411f-b4fa-d30a138f00db/image00001.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/bustadar</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-29</lastmod>
  </url>
  <url>
    <loc>https://www.oppstryn.no/bustadar-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-29</lastmod>
  </url>
  <url>
    <loc>https://www.oppstryn.no/bygdeutviklingslag-styret</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-13</lastmod>
  </url>
  <url>
    <loc>https://www.oppstryn.no/fjellturprosjekt</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/c616b2e3-8c8c-436f-ac83-166703557b01/20230714_162633.jpg</image:loc>
      <image:title>Fjellturprosjekt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/b52bd061-0ac9-4701-a1f2-3615f12ccae3/Sunndalen+ahb+setra.jpg</image:loc>
      <image:title>Fjellturprosjekt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/a174c70b-2a8e-48a1-9d0c-5b04ba2c0456/2018-11-13.jpg</image:loc>
      <image:title>Fjellturprosjekt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/a55ec721-0544-4913-9bbf-4673f66cc681/20210531_183013.jpg</image:loc>
      <image:title>Fjellturprosjekt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/c57a75bf-4433-4cb5-8114-42f879ff63d3/Sunndalen+ahb.jpg</image:loc>
      <image:title>Fjellturprosjekt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/a174c70b-2a8e-48a1-9d0c-5b04ba2c0456/2018-11-13.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/tur-til-stol</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/d487e9c4-4417-4e59-9604-0e38c914d95e/19-Parkeringsplassen+ved+Glomnes.jpg</image:loc>
      <image:title>Tur til Stol</image:title>
      <image:caption>Parkeringsplassen ved Glomnes. Husk å betale parkeringsavgift.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/824ee163-9fcf-487a-bfbb-526f985382bb/3-Glomneskleiva+1.jpg</image:loc>
      <image:title>Tur til Stol</image:title>
      <image:caption>På veg mot Kvilefloten. Utsyn mot Erdalen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/422d3b65-6b5c-4cf9-9c16-45d441cda124/Kvilesteinen.jpeg</image:loc>
      <image:title>Tur til Stol</image:title>
      <image:caption>Kvilesteinen på Kvilefloten</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/5056ac7f-d7a2-49a3-95d1-42d27fde3619/4-Glomnessetra%2C+sauer.jpg</image:loc>
      <image:title>Tur til Stol</image:title>
      <image:caption>Glomnessetra.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/7bba2b8f-cf9a-450d-8591-c59356099e46/Seterjente+steinen.jpg</image:loc>
      <image:title>Tur til Stol</image:title>
      <image:caption>Eit stykke innafor Glomnessetra passerer stien denne steinen. Her står: “Den unggut som ikkje kunne løfte denne steinen, hadde ingenting inne hos setrejentene å gjere.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/069b0724-ae60-4187-8149-cb9e64f0af4e/7-Nos%2C+stien+n%C3%A6rmar+seg.jpg</image:loc>
      <image:title>Tur til Stol</image:title>
      <image:caption>Vi ser Nos/Bolstadsetra på den andre sida av elva.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/ab216a44-300a-40e9-80d9-8bbcb1d19e0c/Sela+%C3%A5+Nos.jpg</image:loc>
      <image:title>Tur til Stol</image:title>
      <image:caption>Sela på Nos/Bolstadsetra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/018f5e96-6fa2-46dc-9e11-1ee8c4e02589/Utfalla.jpg</image:loc>
      <image:title>Tur til Stol</image:title>
      <image:caption>Utfalla. Her ligg det ofte fonner tvers over dalen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/7bf72247-e0da-4e3c-8e87-40713fb0b24c/Utfalla+mot+Stryneskala.jpg</image:loc>
      <image:title>Tur til Stol</image:title>
      <image:caption>Bildet er teke like framafor Utfalla. Vi ser Stryneskåla (1848 moh.) og Storskredfjellet (1815 moh.) i bakgrunnen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/930c6024-5c95-45cc-a4be-e159b80826f3/21-Tverrelva%2C+vi+n%C3%A6rmar+oss.jpg</image:loc>
      <image:title>Tur til Stol</image:title>
      <image:caption>Vi nærmar oss Tverrelva (Bornielva)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/576f613d-4353-449b-97e7-63dc7c0b464c/12-Midtst%C3%B8ylen%2C+hytta.jpg</image:loc>
      <image:title>Tur til Stol</image:title>
      <image:caption>Hytta på Midtstøylen: Det er bygd eit solid fonnvern.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/013be3ca-1455-4a63-95d9-71d8ce9327f2/10-Midtst%C3%B8ylskaret+med+Rindalshyrna.jpg</image:loc>
      <image:title>Tur til Stol</image:title>
      <image:caption>Midtstolskaret med Rinddalshyrna (1677 moh.) i bakgrunnen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/bf82f9d5-56fb-46bc-a893-342bc6193bfc/11-Midtst%C3%B8ylen%2C+utsikt+mot+Stol+og+Stolsbotnen.jpg</image:loc>
      <image:title>Tur til Stol</image:title>
      <image:caption>Utsyn frå Midtstøylen mot Stolsbotnen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/b4a28237-ddd8-46b2-a33b-9248b793383b/Stolsbakken.jpg</image:loc>
      <image:title>Tur til Stol</image:title>
      <image:caption>Stolsbakken. Sela står på bakketoppen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/13d26079-a848-4dfd-b4cb-c6f8233a5186/13-Stol%2C+utsyn+1.jpg</image:loc>
      <image:title>Tur til Stol</image:title>
      <image:caption>Stol med utsyn heimover dalen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/46e68b05-1aff-47b1-8c70-b714ed1e72ef/2000+Steinen.jpg</image:loc>
      <image:title>Tur til Stol</image:title>
      <image:caption>Denne steinen kom ramlande ned fjellsida like før år 2000 og vart eit tusenårsminne. Steinen står ikkje langt frå sela på Stol.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/d4e983d6-cf9e-476f-8bc2-97a1106d225c/Stolshyrna%2C+1852.jpg</image:loc>
      <image:title>Tur til Stol</image:title>
      <image:caption>Bak breen til venstre på bildet, kan vi sjå den mektige Stolshyrna (1852 moh.). Bak denne finn vi det gamle fangstanlegget.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/d6d466ba-76d3-4e0d-a5aa-9afa591008ae/Rodt+turmerke+-+Krevjande+tur.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/bd71c177-ec2e-4179-a61e-9606561aa927/Flag_of_the_United_Kingdom.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/57834623-a909-425d-a5d8-fc6ced720868/Stol+med+utsyn+heimover+Glomsdalen.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/8f5a4913-5bb2-44ec-b05d-56228311d192/Kart+over+tur+til+Stol.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/dff911ca-fae7-4e11-91b7-f7b6ae176b57/Stol+sel+med+nummer.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/1517cd63-5322-455b-aa6a-4a7b95f98d1f/Stol+1950.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/434f18fe-73a2-43ab-b8b1-79c3b75bfc84/14-Stol%2C+utsikt+mot+Stolsbotnen.jpg</image:loc>
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  <url>
    <loc>https://www.oppstryn.no/tur-til-segestad</loc>
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    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/tur-til-nos</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/8422dd16-28e9-45c1-9ccc-9622261785cc/Parkeringsplassen+ved+Glomnes.jpeg</image:loc>
      <image:title>Tur til Nos</image:title>
      <image:caption>Parkeringsplassen ved Glomnes. Hugs å betale avgift.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/9e1c0199-0ff3-4065-b870-5cb3ec05a298/Hellskora.jpg</image:loc>
      <image:title>Tur til Nos</image:title>
      <image:caption>Hellskora</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/04449fb3-4a55-4bea-a37c-1a07958f348a/Storekvile.jpeg</image:loc>
      <image:title>Tur til Nos</image:title>
      <image:caption>Storekvile</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/fdbaff4f-8fbf-40b0-a2f0-fe502c19bfb8/Segestad+med+husmannsplassen.jpeg</image:loc>
      <image:title>Tur til Nos</image:title>
      <image:caption>Husa på Segestad. Ruinane etter husmannsplassen i framgrunnen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/f4ed355e-0f9b-460c-9853-8980fda02335/Kupegrova.JPG</image:loc>
      <image:title>Tur til Nos</image:title>
      <image:caption>Kupegrova. Under snøsmeltinga og etter kraftig regnvêr kan det vere vanskeleg å kome seg tørrskodd over.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/f15afe0b-4d51-429e-b652-b00fcf6852be/Ved+Kupegrova.jpeg</image:loc>
      <image:title>Tur til Nos</image:title>
      <image:caption>Legdeskog ved Kupegrova. Det går snøras her enkelte vintrar, og desse legg ned skogen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/d326a4ad-b768-46fa-9ab0-32c31360ff9c/Minnestein+Oskar+Tenden.jpeg</image:loc>
      <image:title>Tur til Nos</image:title>
      <image:caption>Stein til minne om Oskar Tenden som omkom her 8. desember 1996. Han var då 40 år gammal. Han glei på isen i eit bekkefar like ved og hamna i Glomsdøla.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/0c6de223-3db6-48fc-b750-6800c4d64b94/Ura.jpg</image:loc>
      <image:title>Tur til Nos</image:title>
      <image:caption>Ura. Stien mot Segestadsetra er av varierande kvalitet. Her går stien over ei ur.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/f63d4e66-51bf-4a2a-9be6-2347cea3c937/Segestadsetra+gardsselet.JPG</image:loc>
      <image:title>Tur til Nos</image:title>
      <image:caption>Segestadsetra. Steinselet til venstre er Gardsselet, som tilhøyrde Gardsbruket (br. nr. 3) på Hjelle. Til høgre ser vi tuftene etter Segestadselet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/20d0a390-2242-4b7c-ad26-101de83a1fe9/Segestadsetra+fj%C3%B8s.JPG</image:loc>
      <image:title>Tur til Nos</image:title>
      <image:caption>Murane etter ein fjøs på Segestadsetra. Truleg brukte begge bruka dette fjøset.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/49ef3b82-2b0c-4ee4-92bf-b0972851262b/Pikeskarfonna+sti.JPG</image:loc>
      <image:title>Tur til Nos</image:title>
      <image:caption>Pikeskarfonna. Vi ser stien i framgrunnen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/0c023312-a8ef-4727-b62f-245c49688d8f/Nokkvatnet.jpg</image:loc>
      <image:title>Tur til Nos</image:title>
      <image:caption>Nøkkvatnet. Du kan skimte Nos/Bolstadsetra i bakgrunnen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/cbe7ad34-ae55-41b4-a6ac-0f8994d0b966/Muren%2C+Glomsdalen.JPG</image:loc>
      <image:title>Tur til Nos</image:title>
      <image:caption>Bildet viser stien som går gjennom restane av ein mur på vegen mot Øykjeskargrova. Muren var eit skilje mellom Segestad og Glomnes sitt beiteområde.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/1a3a93eb-4c79-45c0-a3a0-6261adfcb8b6/Tverrelvsbakken.jpg</image:loc>
      <image:title>Tur til Nos</image:title>
      <image:caption>Tverrelvsbakken. Vi ser Tverrelva/Øykjeskargrova oppe til venstre.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/da40eeaf-adb5-4dc8-a064-4a34adbc20f0/Eikjeskargrova+g%C3%A5+p%C3%A5+steinar.jpg</image:loc>
      <image:title>Tur til Nos</image:title>
      <image:caption>Øykjeskargrova/Tverrelva. Her kan det vere vanskeleg å kome seg tørrskodd over. Tidleg på sommaren ligg det oftast snøfonn her. (Bildet er teke på veg heimover.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/93460560-5f70-4ffc-95f3-60470b411ec3/Sti+fra+Oykjeskargrova.jpg</image:loc>
      <image:title>Tur til Nos</image:title>
      <image:caption>Stien går skrått opp frå Øykjeskargrova</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/486b629c-05be-4cec-ac2c-c2d5b5fd761c/Nosaskredene.jpg</image:loc>
      <image:title>Tur til Nos</image:title>
      <image:caption>Her går stien forbi Nosaskredene</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/830fa89b-9db0-4229-b113-7470cf954b04/Nos+fjelltrimpost.jpg</image:loc>
      <image:title>Tur til Nos</image:title>
      <image:caption>Oppstryn IL sin fjelltrimpost på Nos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/1dcf5a6e-a692-4dd6-be63-580b170d0ee9/Nos+Larsselet.JPG</image:loc>
      <image:title>Tur til Nos</image:title>
      <image:caption>Larsselet på Nos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/ec95bcd4-e6a5-4bf5-bd2f-ce898c93360d/Nos+med+sela+og+utsyn+mot+Sk%C3%A5la.jpg</image:loc>
      <image:title>Tur til Nos</image:title>
      <image:caption>Sela på Nos med utsyn mot Skåla.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/bf32e81b-0aec-4d67-a797-3991cd0f9cb7/Nos+sett+mot+Aksla.jpg</image:loc>
      <image:title>Tur til Nos</image:title>
      <image:caption>Nos. Vi ser fjellryggen Aksla i bakgrunnen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/fc3a4119-dea3-4711-8ddd-c20461d15596/Nos+Utfalla.JPG</image:loc>
      <image:title>Tur til Nos</image:title>
      <image:caption>Vi ser Utfalla i bakgrunnen; dei to fonnene som kjem årvisst.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/2bd01800-37ab-49b6-9013-60d89d498aa4/Nos+utsyn+litt+heimafor.jpg</image:loc>
      <image:title>Tur til Nos</image:title>
      <image:caption>På veg heim att</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/610ca1f1-d342-433a-80de-4e814926220e/Segestadsetra+med+bru.jpg</image:loc>
      <image:title>Tur til Nos</image:title>
      <image:caption>Segestadsetra med bru over Glomsdøla. Benk der du kan ta deg ein matpause. Reint vatn i elva.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/5056ac7f-d7a2-49a3-95d1-42d27fde3619/4-Glomnessetra%2C+sauer.jpg</image:loc>
      <image:title>Tur til Nos</image:title>
      <image:caption>Glomnessetra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/8fdb44c0-e5f5-421a-9c68-dd720f958629/Rommesteinen.jpg</image:loc>
      <image:title>Tur til Nos</image:title>
      <image:caption>Rjømesteinen. Denne steinen, som ligg ved stien eit stykke heimafor Glomnessetra, var høveleg stor til å sitje på og kvile børa med rømme mot steinen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/a7d76a72-7aa0-4744-85e7-f3d31f353a45/Kvileflote.jpg</image:loc>
      <image:title>Tur til Nos</image:title>
      <image:caption>Kvilesteinen på Kvilefloten. Steinen er flat og fin å sitje på, og høgda er høveleg. Stien opp Glomneskleiva (frå Glomnes til Kvilefloten) er bratt, og det kan vere godt å få kvile litt her. På Kvilefloten stod det fire utløer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/0d764ab7-786e-4f2d-951d-d05d175a5921/Glomneskleiva.jpg</image:loc>
      <image:title>Tur til Nos</image:title>
      <image:caption>Glomneskleiva. Utsyn mot Erdalen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/bd71c177-ec2e-4179-a61e-9606561aa927/Flag_of_the_United_Kingdom.png</image:loc>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/d6d466ba-76d3-4e0d-a5aa-9afa591008ae/Rodt+turmerke+-+Krevjande+tur.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/74ed1d3d-1006-4cec-88f2-1230112d8cfc/Sela+paa+Nos.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/5e85282d-3136-4fc9-af2d-4c7146b7fecc/Kart+over+tur+til+Nos.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/e5145919-62e8-4085-a734-f83e02c9f61b/Nos+nummerert.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/281f1f9b-7717-40cb-bff6-959fc70dd178/Kart_over_Nos.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/hike-to-nos</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/8422dd16-28e9-45c1-9ccc-9622261785cc/Parkeringsplassen+ved+Glomnes.jpeg</image:loc>
      <image:title>Hike to Nos</image:title>
      <image:caption>The car park at Glomnes. Please remember to pay the fee.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/9e1c0199-0ff3-4065-b870-5cb3ec05a298/Hellskora.jpg</image:loc>
      <image:title>Hike to Nos</image:title>
      <image:caption>Hellskora</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/04449fb3-4a55-4bea-a37c-1a07958f348a/Storekvile.jpeg</image:loc>
      <image:title>Hike to Nos</image:title>
      <image:caption>Storekvile</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/fdbaff4f-8fbf-40b0-a2f0-fe502c19bfb8/Segestad+med+husmannsplassen.jpeg</image:loc>
      <image:title>Hike to Nos</image:title>
      <image:caption>Segestad. The ruins of the homestead in the foreground. In 1902, a snow avalanche destroyed this homestead. There were three people in the house, an elderly couple and their 18-year-old son. Fortunately, everyone escaped without life-threatening injuries. After this tragic accident, the house was abandoned.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/d326a4ad-b768-46fa-9ab0-32c31360ff9c/Minnestein+Oskar+Tenden.jpeg</image:loc>
      <image:title>Hike to Nos</image:title>
      <image:caption>A stone in memory of Oskar Tenden who died here on December 8, 1996. He was 40 years old at the time. He slipped on the ice in a nearby stream and ended up in the river Glomsdøla.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/0c6de223-3db6-48fc-b750-6800c4d64b94/Ura.jpg</image:loc>
      <image:title>Hike to Nos</image:title>
      <image:caption>Ura. The path towards Segestadsetra is of varying quality. Here the path crosses a rocky terrain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/f63d4e66-51bf-4a2a-9be6-2347cea3c937/Segestadsetra+gardsselet.JPG</image:loc>
      <image:title>Hike to Nos</image:title>
      <image:caption>An old stone cabin at Segestadsetra. The cabin is built between large rocks to protect against avalanches and rockfalls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/49ef3b82-2b0c-4ee4-92bf-b0972851262b/Pikeskarfonna+sti.JPG</image:loc>
      <image:title>Hike to Nos</image:title>
      <image:caption>Pikeskarfonna (avalanche). Some years, the avalanche can be much larger than this picture shows. You must be careful when crossing such snow bridges! We see the path in the foreground.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/0c023312-a8ef-4727-b62f-245c49688d8f/Nokkvatnet.jpg</image:loc>
      <image:title>Hike to Nos</image:title>
      <image:caption>Nøkkvatnet. You can make out Nos/Bolstadsetra in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/cbe7ad34-ae55-41b4-a6ac-0f8994d0b966/Muren%2C+Glomsdalen.JPG</image:loc>
      <image:title>Hike to Nos</image:title>
      <image:caption>The picture shows the path that passes the remains of a wall. This wall was a dividing line between Segestads’ and Glomnes' mountain pasture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/1a3a93eb-4c79-45c0-a3a0-6261adfcb8b6/Tverrelvsbakken.jpg</image:loc>
      <image:title>Hike to Nos</image:title>
      <image:caption>Tverrelvsbakken. We see Tverrelva/Eikjeskargrovatop left.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/da40eeaf-adb5-4dc8-a064-4a34adbc20f0/Eikjeskargrova+g%C3%A5+p%C3%A5+steinar.jpg</image:loc>
      <image:title>Hike to Nos</image:title>
      <image:caption>Eikjeskargrova/Tverrelva. It can be difficult to get over with dry shoes here. Early in summer there is usually snow from avalanches here. (The picture was taken on the way home.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/486b629c-05be-4cec-ac2c-c2d5b5fd761c/Nosaskredene.jpg</image:loc>
      <image:title>Hike to Nos</image:title>
      <image:caption>Here the path passes Nosaskredene.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/ec95bcd4-e6a5-4bf5-bd2f-ce898c93360d/Nos+med+sela+og+utsyn+mot+Sk%C3%A5la.jpg</image:loc>
      <image:title>Hike to Nos</image:title>
      <image:caption>The summerhouses at Nos with a view towards Skåla (1848 masl.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/fc3a4119-dea3-4711-8ddd-c20461d15596/Nos+Utfalla.JPG</image:loc>
      <image:title>Hike to Nos</image:title>
      <image:caption>We see Utfala in the background; two avalanches that come every year, some years very large.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/610ca1f1-d342-433a-80de-4e814926220e/Segestadsetra+med+bru.jpg</image:loc>
      <image:title>Hike to Nos</image:title>
      <image:caption>The picture showes Segestadsetra and a bridge crossing Glomsdøla and a bench where you can take a lunch break. Clean water in the river.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/2bd01800-37ab-49b6-9013-60d89d498aa4/Nos+utsyn+litt+heimafor.jpg</image:loc>
      <image:title>Hike to Nos</image:title>
      <image:caption>On the way home.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/5056ac7f-d7a2-49a3-95d1-42d27fde3619/4-Glomnessetra%2C+sauer.jpg</image:loc>
      <image:title>Hike to Nos</image:title>
      <image:caption>Glomnessetra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/8fdb44c0-e5f5-421a-9c68-dd720f958629/Rommesteinen.jpg</image:loc>
      <image:title>Hike to Nos</image:title>
      <image:caption>Rjomesteinen. You can find this stone not far fromGlomnessetra. It was suitably to sit on and lean the backpack with rjome (sour cream) towards the stone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/a7d76a72-7aa0-4744-85e7-f3d31f353a45/Kvileflote.jpg</image:loc>
      <image:title>Hike to Nos</image:title>
      <image:caption>Kvilesteinen on Kvilefloten. The stone is flat and nice to sit on, and the height is just right. The path up Glomneskleiva (from Glomnes to Kvilefloten) is steep, and it might be good to have a rest here.</image:caption>
    </image:image>
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      <image:title>Hike to Nos</image:title>
      <image:caption>Glomneskleiva. View towards Erdalen</image:caption>
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    <lastmod>2026-01-17</lastmod>
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    <image:image>
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      <image:title>Sunndalen RV15 to parking Sunndal farm</image:title>
      <image:caption>Svelingsfonnja – landslide in March 2025 with damage in Hjelledalen from a snow plug/water reservoir upstream that suddenly dissolved.</image:caption>
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      <image:title>Sunndalen RV15 to parking Sunndal farm</image:title>
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    <image:image>
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    <image:image>
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      <image:title>Sunndalen RV15 to parking Sunndal farm</image:title>
      <image:caption>Information at the Parking Lot</image:caption>
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    <priority>0.75</priority>
    <lastmod>2026-01-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/1770293733731-EFV9STTMCP9ETMI5PPUI/2-1.jpg</image:loc>
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      <image:caption>Den gamle garden Sundal. Murane etter ein låve på kanten av stupet.</image:caption>
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    <image:image>
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      <image:title>Tur til Sunndalssetra via Hola</image:title>
      <image:caption>Grunnmuren etter stovehuset står fint enno</image:caption>
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    <image:image>
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      <image:title>Tur til Sunndalssetra via Hola</image:title>
      <image:caption>Ser framover dalen frå ruinane av gardsbygningane</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/ccd063a1-ee81-4ccb-8d13-4cf3ba7a9981/2-4.jpg</image:loc>
      <image:title>Tur til Sunndalssetra via Hola</image:title>
      <image:caption>Utelade i Hola Restaurerings-/nybygging av den gamle høylada er i gong – august 2011</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/b50cf327-204e-4a37-af4d-8642fe979e87/2-5.jpg</image:loc>
      <image:title>Tur til Sunndalssetra via Hola</image:title>
      <image:caption>Slik ser det ut ved den same lada nokre år seinare. Her er ikkje beitande dyr på denne sida av elva, noko som gjev stor gras- og lauvvekst</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/23220868-898c-4c0b-9ffb-208bf3d327b9/2-6.jpg</image:loc>
      <image:title>Tur til Sunndalssetra via Hola</image:title>
      <image:caption>Ei gamal høylade har sett sine beste dager</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/0ebb129b-9d6e-4edb-aa83-e39f1d226b4c/2-7.jpg</image:loc>
      <image:title>Tur til Sunndalssetra via Hola</image:title>
      <image:caption>Her er mange fine fossefall langs vegen innover dalen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/9ad46825-daca-4a30-8bf8-6bf2f15c7d69/2-8.jpg</image:loc>
      <image:title>Tur til Sunndalssetra via Hola</image:title>
      <image:caption>Gamle styvingstre av bjørk langs vegen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/e5802771-1f56-4646-bbac-5b098f0b0740/2-9.jpg</image:loc>
      <image:title>Tur til Sunndalssetra via Hola</image:title>
      <image:caption>Pineguristeinen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/f2ce9a7e-e36b-4609-887e-26d958bac7d2/2-10.jpg</image:loc>
      <image:title>Tur til Sunndalssetra via Hola</image:title>
      <image:caption>Tverrelva</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/a5047f6c-b699-4207-9512-69509ecd1e6b/2-11.jpg</image:loc>
      <image:title>Tur til Sunndalssetra via Hola</image:title>
      <image:caption>Dugnadsarbeid i 2009</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/c1930cea-9ba8-484c-ab1a-5a6606b50e61/2-12.jpg</image:loc>
      <image:title>Tur til Sunndalssetra via Hola</image:title>
      <image:caption>Sunndalsetra med Kamperhamrane i bakgrunnen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/bcf50297-906b-45c1-ba1a-6b110de35b8b/2-13.jpg</image:loc>
      <image:title>Tur til Sunndalssetra via Hola</image:title>
      <image:caption>Sunndalssetra ein fin vårdag</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/6c832de6-9b1c-4d9d-bd27-2f6f1dffc537/2-14.jpg</image:loc>
      <image:title>Tur til Sunndalssetra via Hola</image:title>
      <image:caption>Kven er du???</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/ac3c6f32-9707-450b-a3c2-1759bf7fc5c4/2-15.jpg</image:loc>
      <image:title>Tur til Sunndalssetra via Hola</image:title>
      <image:caption>Sauesanking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/c0221998-2988-448c-8424-a5447dce6ab7/Sunndalssetra%2C+sel.JPEG</image:loc>
      <image:title>Tur til Sunndalssetra via Hola</image:title>
      <image:caption>Nokre av sela på Sunndalssetra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/97526b58-2d89-4ee6-ba36-c7856c84d540/Setrefossen.JPEG</image:loc>
      <image:title>Tur til Sunndalssetra via Hola</image:title>
      <image:caption>Setrefossen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/bd71c177-ec2e-4179-a61e-9606561aa927/Flag_of_the_United_Kingdom.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/cb6d8772-6e35-4c0b-bcc2-669e8156c7de/Blatt+turmerke+-+Middels+tur.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/c1930cea-9ba8-484c-ab1a-5a6606b50e61/2-12.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/9517dd1a-8d61-47a3-9ec3-9887dbc52307/2.Kart.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/935a02f5-2da6-438d-addf-92dced2f0e3d/Oversiktskart+Sunndalen.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/hike-to-sunndalssetra-via-hola</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/01721204-b14d-4b04-837a-020e770ba50d/2-1.jpg</image:loc>
      <image:title>Hike to Sunndalssetra via Hola</image:title>
      <image:caption>Looking back over the valley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/04ab7c79-12a9-47e1-9a6c-54ca62adab7c/2-2.jpg</image:loc>
      <image:title>Hike to Sunndalssetra via Hola</image:title>
      <image:caption>The foundation wall is still standing well</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/4b34959f-a9c9-49de-81a3-5ecaf1840760/2-3.jpg</image:loc>
      <image:title>Hike to Sunndalssetra via Hola</image:title>
      <image:caption>Looking out over the valley from the ruins of the farm buildings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/ccd063a1-ee81-4ccb-8d13-4cf3ba7a9981/2-4.jpg</image:loc>
      <image:title>Hike to Sunndalssetra via Hola</image:title>
      <image:caption>Barn in Hola Restoration/new construction of the old hay barn is underway – August 2011</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/b50cf327-204e-4a37-af4d-8642fe979e87/2-5.jpg</image:loc>
      <image:title>Hike to Sunndalssetra via Hola</image:title>
      <image:caption>This is what it looks like at the same shelter a few years later Here, there are no grazing animals on this side of the river, which results in a large growth of grass and leaves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/23220868-898c-4c0b-9ffb-208bf3d327b9/2-6.jpg</image:loc>
      <image:title>Hike to Sunndalssetra via Hola</image:title>
      <image:caption>An old hayloft has seen its best days</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/0ebb129b-9d6e-4edb-aa83-e39f1d226b4c/2-7.jpg</image:loc>
      <image:title>Hike to Sunndalssetra via Hola</image:title>
      <image:caption>There are many beautiful waterfalls along the way into the valley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/9ad46825-daca-4a30-8bf8-6bf2f15c7d69/2-8.jpg</image:loc>
      <image:title>Hike to Sunndalssetra via Hola</image:title>
      <image:caption>Old birch trees along the road</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/e5802771-1f56-4646-bbac-5b098f0b0740/2-9.jpg</image:loc>
      <image:title>Hike to Sunndalssetra via Hola</image:title>
      <image:caption>The Pineguri stone</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/f2ce9a7e-e36b-4609-887e-26d958bac7d2/2-10.jpg</image:loc>
      <image:title>Hike to Sunndalssetra via Hola</image:title>
      <image:caption>Tverrelva</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/a5047f6c-b699-4207-9512-69509ecd1e6b/2-11.jpg</image:loc>
      <image:title>Hike to Sunndalssetra via Hola</image:title>
      <image:caption>Volunteer work in 2009</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/c1930cea-9ba8-484c-ab1a-5a6606b50e61/2-12.jpg</image:loc>
      <image:title>Hike to Sunndalssetra via Hola</image:title>
      <image:caption>Sunndalsetra with Kamperhamrane in the background</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/bcf50297-906b-45c1-ba1a-6b110de35b8b/2-13.jpg</image:loc>
      <image:title>Hike to Sunndalssetra via Hola</image:title>
      <image:caption>Sunndalssetra on a nice spring day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/6c832de6-9b1c-4d9d-bd27-2f6f1dffc537/2-14.jpg</image:loc>
      <image:title>Hike to Sunndalssetra via Hola</image:title>
      <image:caption>Who are you???</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/ac3c6f32-9707-450b-a3c2-1759bf7fc5c4/2-15.jpg</image:loc>
      <image:title>Hike to Sunndalssetra via Hola</image:title>
      <image:caption>Sheep collection</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/c5bf9aea-11e1-4c97-929d-dfde2ed1b7ee/Flag_of_Norway.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/cb6d8772-6e35-4c0b-bcc2-669e8156c7de/Blatt+turmerke+-+Middels+tur.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/c1930cea-9ba8-484c-ab1a-5a6606b50e61/2-12.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/9517dd1a-8d61-47a3-9ec3-9887dbc52307/2.Kart.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/935a02f5-2da6-438d-addf-92dced2f0e3d/Oversiktskart+Sunndalen.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/fosdalen-post-10</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/bd71c177-ec2e-4179-a61e-9606561aa927/Flag_of_the_United_Kingdom.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/574ec21e-da5b-4e0c-8a30-f50ca2b92cac/Utsyn+Fosdalsetra+5.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/fosdalen-post-10-english</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/c5bf9aea-11e1-4c97-929d-dfde2ed1b7ee/Flag_of_Norway.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/574ec21e-da5b-4e0c-8a30-f50ca2b92cac/Utsyn+Fosdalsetra+5.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/tur-til-sunndalssetra-over-setreasen</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/1770293733731-EFV9STTMCP9ETMI5PPUI/2-1.jpg</image:loc>
      <image:title>Tur til Sunndalssetra over Setreåsen</image:title>
      <image:caption>Ser heimover dalen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/04ab7c79-12a9-47e1-9a6c-54ca62adab7c/2-2.jpg</image:loc>
      <image:title>Tur til Sunndalssetra over Setreåsen</image:title>
      <image:caption>Grunnmuren står fint enno</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/4b34959f-a9c9-49de-81a3-5ecaf1840760/2-3.jpg</image:loc>
      <image:title>Tur til Sunndalssetra over Setreåsen</image:title>
      <image:caption>Ser framover dalen frå ruinane av gardsbygningane</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/d9bfaf74-c4d4-4a65-9a98-ccd15e3cadcb/3-4.jpg</image:loc>
      <image:title>Tur til Sunndalssetra over Setreåsen</image:title>
      <image:caption>Frå toppen av Grønebakken</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/d62946ca-3144-454b-a387-1c42ee13c5c9/0-18.jpg</image:loc>
      <image:title>Tur til Sunndalssetra over Setreåsen</image:title>
      <image:caption>Skorbakken</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/7111b0fa-de63-47d1-ba7e-6ce1871c18a4/3-6.jpg</image:loc>
      <image:title>Tur til Sunndalssetra over Setreåsen</image:title>
      <image:caption>Oppe ved grinda/ledet her, vil ein sjå skiltet som viser at du er komen inn i Nasjonalparken.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/8dcc4197-cfd6-41e0-87e7-d5ca829ea660/0-17.jpg</image:loc>
      <image:title>Tur til Sunndalssetra over Setreåsen</image:title>
      <image:caption>Brattestigen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/d6d7d355-5cb6-4f27-8b13-b051dbceac07/3-8.jpg</image:loc>
      <image:title>Tur til Sunndalssetra over Setreåsen</image:title>
      <image:caption>Glåma</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/c62ac5d8-1284-4e29-a350-f647c095dc88/3-9.jpg</image:loc>
      <image:title>Tur til Sunndalssetra over Setreåsen</image:title>
      <image:caption>Her ser vi sela på setra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/5f513dd0-78b6-4e70-8c1d-fbc66c688f0b/3-10.jpg</image:loc>
      <image:title>Tur til Sunndalssetra over Setreåsen</image:title>
      <image:caption>Tørrfuru i Setreåsen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/b199f74b-6049-40af-9eab-2f3b35dd9f49/Setrebrua.JPEG</image:loc>
      <image:title>Tur til Sunndalssetra over Setreåsen</image:title>
      <image:caption>Setrebrua</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/bcf50297-906b-45c1-ba1a-6b110de35b8b/2-13.jpg</image:loc>
      <image:title>Tur til Sunndalssetra over Setreåsen</image:title>
      <image:caption>Sunndalssetra ein fin vårdag</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/ac3c6f32-9707-450b-a3c2-1759bf7fc5c4/2-15.jpg</image:loc>
      <image:title>Tur til Sunndalssetra over Setreåsen</image:title>
      <image:caption>Sauesanking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/6c832de6-9b1c-4d9d-bd27-2f6f1dffc537/2-14.jpg</image:loc>
      <image:title>Tur til Sunndalssetra over Setreåsen</image:title>
      <image:caption>Kven er du?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/1770294486672-I4YOYPCDRWJBOUTJM77F/2-12.jpg</image:loc>
      <image:title>Tur til Sunndalssetra over Setreåsen</image:title>
      <image:caption>Sunndalsetra med Kamperhamrane i bakgrunnen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/e7409180-c937-4e77-9ea1-c1411bfee27a/3-12.jpg</image:loc>
      <image:title>Tur til Sunndalssetra over Setreåsen</image:title>
      <image:caption>Sunndalssetra – fin plass for ein pause</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/bf6e0b69-8135-486f-843b-5894f450423e/Setrefossen.JPEG</image:loc>
      <image:title>Tur til Sunndalssetra over Setreåsen</image:title>
      <image:caption>Setrefossen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/bd71c177-ec2e-4179-a61e-9606561aa927/Flag_of_the_United_Kingdom.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/cb6d8772-6e35-4c0b-bcc2-669e8156c7de/Blatt+turmerke+-+Middels+tur.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/c1930cea-9ba8-484c-ab1a-5a6606b50e61/2-12.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/9517dd1a-8d61-47a3-9ec3-9887dbc52307/2.Kart.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/935a02f5-2da6-438d-addf-92dced2f0e3d/Oversiktskart+Sunndalen.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/hike-to-sunndalssetra-over-setreasen</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/01721204-b14d-4b04-837a-020e770ba50d/2-1.jpg</image:loc>
      <image:title>Hike to Sunndalssetra over Setreåsen</image:title>
      <image:caption>Looking back over the valley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/04ab7c79-12a9-47e1-9a6c-54ca62adab7c/2-2.jpg</image:loc>
      <image:title>Hike to Sunndalssetra over Setreåsen</image:title>
      <image:caption>The foundation wall is still standing well</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/4b34959f-a9c9-49de-81a3-5ecaf1840760/2-3.jpg</image:loc>
      <image:title>Hike to Sunndalssetra over Setreåsen</image:title>
      <image:caption>Looking out over the valley from the ruins of the farm buildings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/d9bfaf74-c4d4-4a65-9a98-ccd15e3cadcb/3-4.jpg</image:loc>
      <image:title>Hike to Sunndalssetra over Setreåsen</image:title>
      <image:caption>From the top of Grønebakken</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/d62946ca-3144-454b-a387-1c42ee13c5c9/0-18.jpg</image:loc>
      <image:title>Hike to Sunndalssetra over Setreåsen</image:title>
      <image:caption>Skorbakken</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/7111b0fa-de63-47d1-ba7e-6ce1871c18a4/3-6.jpg</image:loc>
      <image:title>Hike to Sunndalssetra over Setreåsen</image:title>
      <image:caption>Up at the gate/trail here, you will see the sign that shows you have entered the National Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/8dcc4197-cfd6-41e0-87e7-d5ca829ea660/0-17.jpg</image:loc>
      <image:title>Hike to Sunndalssetra over Setreåsen</image:title>
      <image:caption>Brattestigen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/d6d7d355-5cb6-4f27-8b13-b051dbceac07/3-8.jpg</image:loc>
      <image:title>Hike to Sunndalssetra over Setreåsen</image:title>
      <image:caption>Glåma</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/c62ac5d8-1284-4e29-a350-f647c095dc88/3-9.jpg</image:loc>
      <image:title>Hike to Sunndalssetra over Setreåsen</image:title>
      <image:caption>Here we see the cabins at Sunndalssetra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/5f513dd0-78b6-4e70-8c1d-fbc66c688f0b/3-10.jpg</image:loc>
      <image:title>Hike to Sunndalssetra over Setreåsen</image:title>
      <image:caption>Dry pine in Setreåsen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/c1930cea-9ba8-484c-ab1a-5a6606b50e61/2-12.jpg</image:loc>
      <image:title>Hike to Sunndalssetra over Setreåsen</image:title>
      <image:caption>Sunndalsetra with Kamperhamrane in the background</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/d9f8ffa0-8e92-4178-a735-9790e6d41d2a/0-13.jpg</image:loc>
      <image:title>Hike to Sunndalssetra over Setreåsen</image:title>
      <image:caption>Sunndalssetra – a nice place for a break</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/bcf50297-906b-45c1-ba1a-6b110de35b8b/2-13.jpg</image:loc>
      <image:title>Hike to Sunndalssetra over Setreåsen</image:title>
      <image:caption>Sunndalssetra on a nice spring day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/6c832de6-9b1c-4d9d-bd27-2f6f1dffc537/2-14.jpg</image:loc>
      <image:title>Hike to Sunndalssetra over Setreåsen</image:title>
      <image:caption>Who are you???</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/ac3c6f32-9707-450b-a3c2-1759bf7fc5c4/2-15.jpg</image:loc>
      <image:title>Hike to Sunndalssetra over Setreåsen</image:title>
      <image:caption>Sheep collection</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/c5bf9aea-11e1-4c97-929d-dfde2ed1b7ee/Flag_of_Norway.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/cb6d8772-6e35-4c0b-bcc2-669e8156c7de/Blatt+turmerke+-+Middels+tur.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/c1930cea-9ba8-484c-ab1a-5a6606b50e61/2-12.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/9517dd1a-8d61-47a3-9ec3-9887dbc52307/2.Kart.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/935a02f5-2da6-438d-addf-92dced2f0e3d/Oversiktskart+Sunndalen.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/tur-til-tverrelvskaret</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/a5176b55-3e22-488d-891f-b9234d2db91c/4-1.JPG</image:loc>
      <image:title>Tur til Tverrelvskaret</image:title>
      <image:caption>Utsikt mot Stillevatnet og Sognskarvatna</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/ca85493d-71f6-4660-b4fb-d59426b07a43/4-2.JPG</image:loc>
      <image:title>Tur til Tverrelvskaret</image:title>
      <image:caption>Her har det vore læger (skjul ved fangst)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/0dc56b53-0ec1-430a-82a6-223e565dd99a/4-3.JPG</image:loc>
      <image:title>Tur til Tverrelvskaret</image:title>
      <image:caption>Mot Sognskaret og Jostedalsbreen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/43978dc4-dcef-47c0-8464-b8a70a7af470/4-4.JPG</image:loc>
      <image:title>Tur til Tverrelvskaret</image:title>
      <image:caption>Eit lite vatn oppe på kanten</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/bd71c177-ec2e-4179-a61e-9606561aa927/Flag_of_the_United_Kingdom.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/cb6d8772-6e35-4c0b-bcc2-669e8156c7de/Blatt+turmerke+-+Middels+tur.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/a5176b55-3e22-488d-891f-b9234d2db91c/4-1.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/9517dd1a-8d61-47a3-9ec3-9887dbc52307/2.Kart.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/hike-to-tverrelvskaret</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/a5176b55-3e22-488d-891f-b9234d2db91c/4-1.JPG</image:loc>
      <image:title>Hike to Tverrelvskaret</image:title>
      <image:caption>View towards Stillevatnet and Sognskarvatna</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/ca85493d-71f6-4660-b4fb-d59426b07a43/4-2.JPG</image:loc>
      <image:title>Hike to Tverrelvskaret</image:title>
      <image:caption>Her har det vore læger (skjul under jakt)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/0dc56b53-0ec1-430a-82a6-223e565dd99a/4-3.JPG</image:loc>
      <image:title>Hike to Tverrelvskaret</image:title>
      <image:caption>Towards Sognskaret and Jostedalsbreen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/43978dc4-dcef-47c0-8464-b8a70a7af470/4-4.JPG</image:loc>
      <image:title>Hike to Tverrelvskaret</image:title>
      <image:caption>A little water on the edge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/c5bf9aea-11e1-4c97-929d-dfde2ed1b7ee/Flag_of_Norway.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/cb6d8772-6e35-4c0b-bcc2-669e8156c7de/Blatt+turmerke+-+Middels+tur.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/a5176b55-3e22-488d-891f-b9234d2db91c/4-1.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/9517dd1a-8d61-47a3-9ec3-9887dbc52307/2.Kart.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/tur-til-sognskaret</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/bbcde303-ba59-406c-8168-114967458895/5-1.jpg</image:loc>
      <image:title>Tur til Sognskaret</image:title>
      <image:caption>Mykje fin furuskog i dalen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/a705344a-a7de-40f3-afe2-c5878032dba6/5-2.JPG</image:loc>
      <image:title>Tur til Sognskaret</image:title>
      <image:caption>Fine furutre på veg oppover mot Sognskaret</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/200ba11c-22f2-4e2f-8b64-4dad6c2beafd/0-32.jpg</image:loc>
      <image:title>Tur til Sognskaret</image:title>
      <image:caption>Frå Djupehola</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/d948face-647f-444c-a17a-2cf181b9765a/5-4.jpg</image:loc>
      <image:title>Tur til Sognskaret</image:title>
      <image:caption>Elvekulpar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/193ac692-0fac-47f2-b591-ead686f2d9d1/5-5.jpg</image:loc>
      <image:title>Tur til Sognskaret</image:title>
      <image:caption>Storfisk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/f5892cce-c543-4341-a898-59cc1b6a5f96/5-6.jpg</image:loc>
      <image:title>Tur til Sognskaret</image:title>
      <image:caption>Moltemyr</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/cc08c164-f74d-4596-8711-5a8a22cb33ee/5-7.JPG</image:loc>
      <image:title>Tur til Sognskaret</image:title>
      <image:caption>Fin fangst</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/b5e8335c-1801-40c4-8143-d0ab316c783d/5-8.jpg</image:loc>
      <image:title>Tur til Sognskaret</image:title>
      <image:caption>Kveldskos i solnedgong</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/81ab7091-c1ad-4433-bb92-0edd74c3af9a/Hytta+i+Sognskaret.JPG</image:loc>
      <image:title>Tur til Sognskaret</image:title>
      <image:caption>Den private hytta i Sognskaret er godt kamuflert</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/c09358af-539d-411d-8f58-ccaef0055ade/Sognskaret+3.JPG</image:loc>
      <image:title>Tur til Sognskaret</image:title>
      <image:caption>Høge, bratte fjell og frodige skreder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/ec3341bf-e639-4678-8b13-3bf457627ff6/Sognskarvatnet+1.JPG</image:loc>
      <image:title>Tur til Sognskaret</image:title>
      <image:caption>Det første vatnet i Sognskaret</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/fa416f7f-6cf6-4e25-a283-aa8ade436b3b/P%C3%A5+veg+til+Sognskarbreen.JPG</image:loc>
      <image:title>Tur til Sognskaret</image:title>
      <image:caption>Dei to vatna i Sognskaret</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/bd71c177-ec2e-4179-a61e-9606561aa927/Flag_of_the_United_Kingdom.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/cb6d8772-6e35-4c0b-bcc2-669e8156c7de/Blatt+turmerke+-+Middels+tur.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/b5e8335c-1801-40c4-8143-d0ab316c783d/5-8.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/cb99d4ca-078e-430f-92e2-e60e0d2b1960/5.Kart.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/b5ac8664-aa5b-40d8-8a4e-e5387f2ae7d7/5-9.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/hike-to-sognskaret</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/bbcde303-ba59-406c-8168-114967458895/5-1.jpg</image:loc>
      <image:title>Hike to Sognskaret</image:title>
      <image:caption>Beautiful pine forest in the valley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/a705344a-a7de-40f3-afe2-c5878032dba6/5-2.JPG</image:loc>
      <image:title>Hike to Sognskaret</image:title>
      <image:caption>Beautiful pine trees on the way up to Sognskaret</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/200ba11c-22f2-4e2f-8b64-4dad6c2beafd/0-32.jpg</image:loc>
      <image:title>Hike to Sognskaret</image:title>
      <image:caption>From Djupehola</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/d948face-647f-444c-a17a-2cf181b9765a/5-4.jpg</image:loc>
      <image:title>Hike to Sognskaret</image:title>
      <image:caption>River culverts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/193ac692-0fac-47f2-b591-ead686f2d9d1/5-5.jpg</image:loc>
      <image:title>Hike to Sognskaret</image:title>
      <image:caption>Large fish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/f5892cce-c543-4341-a898-59cc1b6a5f96/5-6.jpg</image:loc>
      <image:title>Hike to Sognskaret</image:title>
      <image:caption>Cloudberries</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/cc08c164-f74d-4596-8711-5a8a22cb33ee/5-7.JPG</image:loc>
      <image:title>Hike to Sognskaret</image:title>
      <image:caption>Nice catch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/b5e8335c-1801-40c4-8143-d0ab316c783d/5-8.jpg</image:loc>
      <image:title>Hike to Sognskaret</image:title>
      <image:caption>Evening stroll at sunset</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/81ab7091-c1ad-4433-bb92-0edd74c3af9a/Hytta+i+Sognskaret.JPG</image:loc>
      <image:title>Hike to Sognskaret</image:title>
      <image:caption>The private cabin is well camouflaged.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/ec3341bf-e639-4678-8b13-3bf457627ff6/Sognskarvatnet+1.JPG</image:loc>
      <image:title>Hike to Sognskaret</image:title>
      <image:caption>The first lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/c09358af-539d-411d-8f58-ccaef0055ade/Sognskaret+3.JPG</image:loc>
      <image:title>Hike to Sognskaret</image:title>
      <image:caption>Steep mountains and lush hillsides.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/fa416f7f-6cf6-4e25-a283-aa8ade436b3b/P%C3%A5+veg+til+Sognskarbreen.JPG</image:loc>
      <image:title>Hike to Sognskaret</image:title>
      <image:caption>The two lakes in Sognskaret.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/c5bf9aea-11e1-4c97-929d-dfde2ed1b7ee/Flag_of_Norway.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/cb6d8772-6e35-4c0b-bcc2-669e8156c7de/Blatt+turmerke+-+Middels+tur.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/b5e8335c-1801-40c4-8143-d0ab316c783d/5-8.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/cb99d4ca-078e-430f-92e2-e60e0d2b1960/5.Kart.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/b5ac8664-aa5b-40d8-8a4e-e5387f2ae7d7/5-9.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/tur-til-kamperhamrane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/4f0cd772-c323-41f3-9430-8536dc8b8380/6-1.JPG</image:loc>
      <image:title>Tur til Kamperhamrane</image:title>
      <image:caption>Her er vi i Kupene på veg mot Kamperhamrane. Vi ser Sunndalen bak mot høgre, Sognskaret bak til venstre og Stillevatnet bak i midten.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/eede0ca4-ddf7-48eb-a47f-4988e2157e16/6-2.JPG</image:loc>
      <image:title>Tur til Kamperhamrane</image:title>
      <image:caption>Her studerer karane eit læger (gamal kvileplass)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/7face5db-d875-40c5-9c96-935a425916fd/6-3.JPG</image:loc>
      <image:title>Tur til Kamperhamrane</image:title>
      <image:caption>Utsikt frå Kamperhamrane – vestover</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/9d9e4a91-6b05-4f41-a648-b4d79f7dc5a2/6-4.JPG</image:loc>
      <image:title>Tur til Kamperhamrane</image:title>
      <image:caption>Utsikt frå Kamperhamrane – austover</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/bd71c177-ec2e-4179-a61e-9606561aa927/Flag_of_the_United_Kingdom.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/d6d466ba-76d3-4e0d-a5aa-9afa591008ae/Rodt+turmerke+-+Krevjande+tur.png</image:loc>
    </image:image>
    <image:image>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/cb99d4ca-078e-430f-92e2-e60e0d2b1960/5.Kart.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/hike-to-kamperhamrane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/4f0cd772-c323-41f3-9430-8536dc8b8380/6-1.JPG</image:loc>
      <image:title>Hike to Kamperhamrane</image:title>
      <image:caption>Here we are in Kupene on our way to Kamperhamrane Sunndalen, back to the right Sognskaret, back to the left Stillevatnet back in the middle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/eede0ca4-ddf7-48eb-a47f-4988e2157e16/6-2.JPG</image:loc>
      <image:title>Hike to Kamperhamrane</image:title>
      <image:caption>Here the guys are studying a "læger" (old resting place)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/7face5db-d875-40c5-9c96-935a425916fd/6-3.JPG</image:loc>
      <image:title>Hike to Kamperhamrane</image:title>
      <image:caption>View from Kamperhamrane – westward</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/9d9e4a91-6b05-4f41-a648-b4d79f7dc5a2/6-4.JPG</image:loc>
      <image:title>Hike to Kamperhamrane</image:title>
      <image:caption>View from Kamperhamrane – eastwards</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/c5bf9aea-11e1-4c97-929d-dfde2ed1b7ee/Flag_of_Norway.png</image:loc>
    </image:image>
    <image:image>
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    </image:image>
    <image:image>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/cb99d4ca-078e-430f-92e2-e60e0d2b1960/5.Kart.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/turar-i-glomsdalen</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/e50c23bb-e877-4334-bcce-779f0f1da8d0/Segestad%2C+husmannsplassen.jpeg</image:loc>
      <image:title>Turar i Glomsdalen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/783f51d0-21dc-49df-87de-5cd0653b9adf/Glomnesnakken%2C+utsyn+mot+Strandsida.jpeg</image:loc>
      <image:title>Turar i Glomsdalen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/70b1c5e4-7212-4c45-8e8d-3e45f1448ed0/4-Glomnessetra%2C+sauer.jpg</image:loc>
      <image:title>Turar i Glomsdalen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/74ed1d3d-1006-4cec-88f2-1230112d8cfc/Sela+paa+Nos.jpg</image:loc>
      <image:title>Turar i Glomsdalen</image:title>
    </image:image>
    <image:image>
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      <image:title>Turar i Glomsdalen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/2d5ee5e7-b767-4704-bf7d-050c4b3d22ae/Glomnesfossen.jpg</image:loc>
      <image:title>Turar i Glomsdalen</image:title>
    </image:image>
    <image:image>
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      <image:title>Turar i Glomsdalen</image:title>
    </image:image>
    <image:image>
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    </image:image>
  </url>
  <url>
    <loc>https://www.oppstryn.no/fosdalen-post-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-09</lastmod>
    <image:image>
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    </image:image>
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    </image:image>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-09</lastmod>
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    </image:image>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-08</lastmod>
    <image:image>
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    </image:image>
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    <loc>https://www.oppstryn.no/fosdalen-post-2-english</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-09</lastmod>
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    </image:image>
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  <url>
    <loc>https://www.oppstryn.no/fosdalen-post-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-09</lastmod>
    <image:image>
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    <changefreq>daily</changefreq>
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    <lastmod>2025-07-09</lastmod>
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    </image:image>
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  <url>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-08</lastmod>
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  <url>
    <loc>https://www.oppstryn.no/fosdalen-post-5</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-09</lastmod>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-09</lastmod>
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    </image:image>
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  <url>
    <loc>https://www.oppstryn.no/fosdalen-post-6</loc>
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    <changefreq>daily</changefreq>
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    <lastmod>2026-03-09</lastmod>
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  <url>
    <loc>https://www.oppstryn.no/round-hike-in-glomsdalen</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
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    </image:image>
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  <url>
    <loc>https://www.oppstryn.no/hike-to-stol</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/d487e9c4-4417-4e59-9604-0e38c914d95e/19-Parkeringsplassen+ved+Glomnes.jpg</image:loc>
      <image:title>Hike to Stol</image:title>
      <image:caption>The parking area at Glomnes. Remember to pay the parking fee.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/824ee163-9fcf-487a-bfbb-526f985382bb/3-Glomneskleiva+1.jpg</image:loc>
      <image:title>Hike to Stol</image:title>
      <image:caption>On the way towards Kvilefloten. View towards Erdalen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/422d3b65-6b5c-4cf9-9c16-45d441cda124/Kvilesteinen.jpeg</image:loc>
      <image:title>Hike to Stol</image:title>
      <image:caption>The resting stone at Kvilefloten</image:caption>
    </image:image>
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      <image:title>Hike to Stol</image:title>
      <image:caption>Glomnessetra.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/7bba2b8f-cf9a-450d-8591-c59356099e46/Seterjente+steinen.jpg</image:loc>
      <image:title>Hike to Stol</image:title>
      <image:caption>A little way past Glomnessetra, the trail passes this stone. It says: “Any young man who could not lift this stone had no business visiting the summer farm girls.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/069b0724-ae60-4187-8149-cb9e64f0af4e/7-Nos%2C+stien+n%C3%A6rmar+seg.jpg</image:loc>
      <image:title>Hike to Stol</image:title>
      <image:caption>You can see Nos/Bolstadsetra on the other side of the river.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/ab216a44-300a-40e9-80d9-8bbcb1d19e0c/Sela+%C3%A5+Nos.jpg</image:loc>
      <image:title>Hike to Stol</image:title>
      <image:caption>The summer farm huts at Nos/Bolstadsetra</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/018f5e96-6fa2-46dc-9e11-1ee8c4e02589/Utfalla.jpg</image:loc>
      <image:title>Hike to Stol</image:title>
      <image:caption>Utfalla. Snowfields often lie across the valley here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/7bf72247-e0da-4e3c-8e87-40713fb0b24c/Utfalla+mot+Stryneskala.jpg</image:loc>
      <image:title>Hike to Stol</image:title>
      <image:caption>The photo is taken just beyond Utfalla. In the background you can see Stryneskåla (1848 masl.) and Storskredfjellet (1815 masl.).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/930c6024-5c95-45cc-a4be-e159b80826f3/21-Tverrelva%2C+vi+n%C3%A6rmar+oss.jpg</image:loc>
      <image:title>Hike to Stol</image:title>
      <image:caption>We are approaching Tverrelva (Bornielva).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/576f613d-4353-449b-97e7-63dc7c0b464c/12-Midtst%C3%B8ylen%2C+hytta.jpg</image:loc>
      <image:title>Hike to Stol</image:title>
      <image:caption>The cabin at Midtstøylen. A solid snow-protection barrier has been built.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/013be3ca-1455-4a63-95d9-71d8ce9327f2/10-Midtst%C3%B8ylskaret+med+Rindalshyrna.jpg</image:loc>
      <image:title>Hike to Stol</image:title>
      <image:caption>Midtstolskaret with Rinddalshyrna (1677 m a.s.l.) in the background</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/bf82f9d5-56fb-46bc-a893-342bc6193bfc/11-Midtst%C3%B8ylen%2C+utsikt+mot+Stol+og+Stolsbotnen.jpg</image:loc>
      <image:title>Hike to Stol</image:title>
      <image:caption>View from Midtstøylen towards Stolsbotnen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/b4a28237-ddd8-46b2-a33b-9248b793383b/Stolsbakken.jpg</image:loc>
      <image:title>Hike to Stol</image:title>
      <image:caption>Stolsbakken. The huts stand on the top of the slope.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/13d26079-a848-4dfd-b4cb-c6f8233a5186/13-Stol%2C+utsyn+1.jpg</image:loc>
      <image:title>Hike to Stol</image:title>
      <image:caption>Stol with a view back down the valley.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/46e68b05-1aff-47b1-8c70-b714ed1e72ef/2000+Steinen.jpg</image:loc>
      <image:title>Hike to Stol</image:title>
      <image:caption>This stone tumbled down the mountainside just before the year 2000 and became a millennium memorial. The stone stands not far from the huts at Stol.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/d4e983d6-cf9e-476f-8bc2-97a1106d225c/Stolshyrna%2C+1852.jpg</image:loc>
      <image:title>Hike to Stol</image:title>
      <image:caption>Behind the glacier to the left in the photo, we can see the mighty Stolshyrna (1852 m a.s.l.). Behind it lies the old hunting trap.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/d6d466ba-76d3-4e0d-a5aa-9afa591008ae/Rodt+turmerke+-+Krevjande+tur.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/57834623-a909-425d-a5d8-fc6ced720868/Stol+med+utsyn+heimover+Glomsdalen.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/656671d083a8166949d50561/8f5a4913-5bb2-44ec-b05d-56228311d192/Kart+over+tur+til+Stol.jpg</image:loc>
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